Urinary Tract Infections (UTIs) are a global problem and a household name, especially in India that affects women of all ages. It is estimated that every house has, had, or will have an instance of a UTI. However, there are steps you can take to prevent UTIs from occurring:
● Drink plenty of water to flush out bacteria from your system.
● Wipe from front to back after using the toilet to prevent bacteria from spreading
from the anus to the urethra.
● Urinate frequently and don't hold in urine for long periods of time.
● Avoid using feminine hygiene sprays or douches.
● Practice safe sex and use condoms.
● Clean your genital area before and after sex.
By following these simple steps, you can reduce your risk of developing UTIs and maintain good urinary tract health. If you do experience symptoms of a UTI, such as burning during urination or frequent urination, seek medical attention promptly to prevent complications.